If you are one of those who have to grab a drink every evening, then you need to know about the bad effects of alcohol consumption. Article published in Bel Marra tells the riders about the things that you need to be aware of if you consumes alcohol.
Article also describes and has elaborated the 10 things that you need to know to save your health.
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Article have listed 10 things take a look what they says:
*Alcohol drinking reduces sleep quality. A recent controlled trial showed that alcohol results in poor sleep quality, also known as insomnia. This generally results in tossing and turning for hours each night, and eventually catching sleep only during the early morning hours.
*Article also suggests that Alcohol consumption increases the risk for diseases. Alcohol drinking often results in insomnia, which decreases the number of hours of quality sleep and reduces the body’s chance to recharge or recuperate from the activities performed in the past days.
*Alcohol can affect short- and long-term memory; main article has described the related facts clearly and precisely.
*Article also defines that drinking alcohol results in poor physical health. It states that alcohol can affect various systems of the body, often resulting in a lower quality of general health.
*Alcohol also leads to lower in performance at work .Studies also proves that, The combination of excessive alcohol drinking and insomnia often results in loss of memory.
*People who frequently drink alcohol have a higher risk of suffering from mental health disorders.
*The worst effect that has been seen by researchers is that, alcohol induces behavioral problems.
*Drinking alcohol also results in a change in a person’s behavior, especially when one’s memory and mental health have been affected.
*Article also describes that though alcohol works as stress reliever after the hectic daily work schedule but it can prove to be the worst factor damaging the health physically and mentally.
*The most dangerous and well known fact that has been seen when consumed alcohol as far is accidents and it can Alcohol induce mental distress as well.